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Cbum, a.k.a. Chris Bumstead, winner of the past four Olympia Classic Physique titles and the world’s most popular bodybuilder, recently appeared ocbum bicepsn OlympiaTV and dished on a variety of topics, including his biceps。

Tuesday: Checbum bicepsst and Biceps. On Tuesday, Bumstead does a chest and biceps routine by doing 9 different exercises. Here is Chris Bumstead’s chest and biceps routine: 1. Incline Dumbell Bench Press (5 sets, 15, 15, 12, 12, 10。

To make sure I hit all sides of my biceps and triceps, I incorporate a lot of cross-body moves, including cross-body hammer curls and cross-body cable tricep extensions. I。

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AEW Star Toni Storm Clears Up A Major Misconception About Her Recently Launched OnlyFans Account. Following her WWE departure, Toni Storm decided to launch an。

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